Thursday, September 3, 2020

Trade Union and Human Resource Management Free Essays

Rebore, R. W. 2001. We will compose a custom article test on Worker's organization and Human Resource Management or on the other hand any comparative theme just for you Request Now HR Administration in Education: A Management Approach. Boston: Allyn and Bacon. Buletin Stiintific; Dec2010, Vol. 15 Issue 2, p121-128, 8p, 1 Diagram, 2 Graphs De Cieri, H Kramar, R 2008, Human asset the board in Australia, third edn, McGraw Hill, Sydney. Diane Kubal; Michael Baker; Kendra Coleman Performance Improvement; Mar 2006; 45, 3; ABI/INFORM Global Text book Maffei, Steven1 Review of Business; Fall2010, Vol. 31 Issue 1, p91-97, 7p Becker,BE,Huselid, Ma Ulrich, D 2001, The HRM scorecard: connecting individuals, procedure and execution, Harvard Business School Press. Kleynhams R. , Markhan L, K. , and Van S. , Human asset Management, second Edition, Person Prentice Hall, South Africa(2006) Oliver,Richard(1980), ‘A intellectual model of the predecessors and Consequences of Satisfaction Decisions’ , Journal of Markting Research, 17, 460-469 Russell S. Winer(1987), ‘A Framwork for the Formation and structure of Consumer Expectations: Review and Propositions,’Journal of Economic Psychology, 8,3, 469-499 Webb S. , B. (1896). History of Trade Unionism, London: Londman Pongpangan, A(1979). Trade guild: Background, idea and structure(translated from Thai title). In â€Å" Labor relations class material†, Bangkok: Chulalongkom University. Tosuwanjinda, V (2002). Work relations: The way in to the collaboration among managers and laborers (interpreted from Thai title). (fifth Ed. ). Bangkok: Nititham Press Wilawan, K. (2007). Work relation(translated from Thai title). (tenth ed) Bangkok:Winyuchon Press. Greenwood, M. , and H. De Cieri. 2006. Partner hypothesis and the morals of human resourcemanagement. In Ethics in human asset the board and business relations, eds A. Pinnington, R. Macklin and T. Campbell, 119â€36. Oxford: Oxford University Press Maltby, J. , and R. Wilkinson. 1998. Stakeholding and corporate administration in the UK. Legislative issues 18(3): 197â€204. Diary of Advertising; Summer2009, Vol. 38 Issue 2, p37-51, 15p, 1 Diagram De Witt, R (1993). The auxiliary outcomes of cutting back. Associations Science, 4(1), 30-40 Step by step instructions to refer to Trade Union and Human Resource Management, Papers

Tuesday, August 25, 2020

Anti-Inflammatory Drug Tests

Calming Drug Tests The strategy depicted by Lorke with slight change was utilized to decide the security of the MEA. Quickly, typical solid male mice were partitioned into gatherings of five mice in each pen. MEA (100 and 1000 mg/kg) or vehicle were intraperitoneally directed. Access to food and water, harmful manifestations and the general conduct of mice were watched consistently for 1 h after the treatment, irregularly for 4 h, and from that point over a time of 24 h. The mice were additionally watched for as long as 14 days following treatment for any indications of harmfulness and mortality. Result Over the examination term of 14 days, there were no passings recorded in the gatherings of mice given 100 or 1000 mg/kg IP of MEA. During the perception time frame, MEA organization didn't actuate any varieties in the outward presentation or poisonous signs in the creatures. The squirming test has for quite some time been utilized as a screening apparatus for the evaluation of pain relieving or calming properties of new substances (Collier et al., 1968). This strategy presents a decent affectability, despite the fact that it has poor explicitness. To maintain a strategic distance from error of the outcomes, in the current examination the antinociceptive impacts of MEA were affirmed in the formalin test, a model of incendiary agony which has two unmistakable stages which may demonstrate various kinds of torment (Hunskaar and Hole, 1987). The early and late periods of formalin test have evident differential properties, and in this manner this test is valuable for evaluating the pain relieving substances, yet in addition for explaining the instrument of absense of pain (Shibata et al., 1989). The early phase,â named non-incendiary agony, is a consequence of direct incitement of nociceptors and reflects halfway interceded torment; the late phase,â named provocative torment, is brought about by nearby irritation with an arrival of fiery and hyperalgesic middle people (Hunskaarâ and Hole, 1987). The warm model of the tail-flick test is viewed as a spinal reflex, however could likewise include higher neural structures, and along these lines this strategy distinguishes for the most part focal analgesics (Jensen and Yaksh, 1986; Le Bars et al., 2001). Because of their suggestion in for all intents and purposes all human and creature illnesses, irritation and agony have become the focal point of worldwide logical examination. Antagonistic impacts of non-steroidal calming drugs (NSAIDs) and narcotics have required the quest for new medications with insignificant reactions (Dharmasiri et al.,2003; Vittalrao et al., 2011). The ebb and flow pattern of exploration is the examination of prescriptions of plant root in view of their reasonableness and availability with insignificant symptoms. The warm model of the tail-flick test is viewed as a spinal reflex, yet could likewise include higher neural structures, and thusly this strategy distinguishes principally focal analg esics (Jensen and Yaksh, 1986; Le Bars et al., 2001). The pain relieving action of Cyathula prostrata in this examination was researched utilizing the hot plate and mouse squirming tests. The hot plate test is helpful for the assessment of midway acting analgesics which are known to hoist the agony edge of mice towardsâ heat (Hiruma-Lima et al., 2000). It likewise shows opiate inclusion with narcotic receptor (Turner, 1965). The squirming model is a delicate technique for screening fringe pain relieving viability specialists and it is progressively touchy to non-steroidal analgesics (Collier et al., 1963). The pain relieving impact of acidic corrosive is because of the freedom and expanded degree of a few arbiters, for example, histamine and serotonin which act by incitement of fringe nociceptive neurons (Cui et al., 2010).

Saturday, August 22, 2020

Way of Life Essay Example For Students

Lifestyle Essay Life is an interminable battle for presence, which meets its end in what we call DEATH. Since man is bound to be encircled by issues it is required that he love himself the most for it is this adoration for the internal identity that goes about as a limitless mixture to keep the soul of battling alive. So I feel that all keeps an eye on activities are driven by the self esteem. Man consistently attempts to assuage any disturbance inside some way or the other. Along these lines the various shades of a keeps an eye on character are only the self esteem show. In the event that I know my shortcomings and I am ready to address them, at that point I am a genuine individual. This is so in light of the fact that I have all out command over my heart, brain and body too. As a matter of fact the psyche and the heart are the two places of intensity in our body. Whatever we do, whatever we believe is totally constrained by these two components. It needs a hellfire parcel of training and steadiness to turn into oneself ace. Also, when you are done, your psyche and heart will work in such synchronism and concordance that you will undoubtedly take the best choice. We will compose a custom paper on Way of Life explicitly for you for just $16.38 $13.9/page Request now I generally worry over the way that the heart has a high ground in our lives. So fundamentally the thought is to pull down the vitality level of the heart and raise the vitality level of the psyche so as to get a sound parity. Quit contemplating others. Open your heart. Close your eyes. Stretch your hands forward and keeping in mind that moving them away take a full breath and state to yourself that you are free, you are open. You are available to changes. Life is too little to possibly be shackled by ropes of tough standards. The past will be past for acceptable. There is nothing in the whole world more significant than you and your wants. Since God is a definitive dwelling place of each living animal, and considering His whimsical nature, the best thought is to simply reliably continue accomplishing your work. On the off chance that He is the genuine advocate, and you have confidence in Him, and youve been damn genuine in your endeavors, you will be profited. It is exceptionally fu ndamental to note here that marvels for the most part don't happen and Lady Luck is sluggish and awkward. This is a severe truth. Satisfaction is flitting. Larger piece of our lives we spend in downfall. Seemingly insignificant details make us troubled. This shouldnt be. It is safe to say that we are the perfect works of art of His creation so frail? He has gave to us the choicest characteristics of the heart, psyche and body. Any endeavor attempted would bring trusts, expectation may bring disappointment and disappointment brings downfall. So why not toss the damn expectation out? Trust me its regularly conceivable if not generally.

Drama Essay Example | Topics and Well Written Essays - 750 words

Show - Essay Example In this paper I will contend how on numerous events in Oedipus the King, Oedipus and other noticeable characters offer such remarks which accentuate shifting degrees of intensity every one of them is granted with. Realities and conversation introduced in this article are fundamentally intended to enlighten the truth of the case that however Oedipus is introduced as the total leader of the city of Thebes by Sophocles, he is really overwhelmed or even defeated at certain focuses in snapshots of wildness by other persuasive characters who in a careful manner have progressively cleaned sociopolitical and profound comprehension. It is clear that Oedipus has in any event adequately more force than his better half (or mother) Jocasta in light of the fact that no measure of arguing or influence from her incurs any impact on him and he keeps up an inflexible, determined, and resolved demeanor about hearing reality from Tiresias who is the prophet of God Apollo. Jocasta needs more force which could make her stand up unfalteringly against Oedipus so as to prevent him from going to Tiresias after tuning in from Creon that the plague existed in the city on the grounds that the killer of Laius stayed in the city. Their profound philosophies additionally set as opposed to one another in light of the fact that not at all like Oedipus who is moved in the wake of being denounced by Tiresias, Jocasta obtusely communicates that he ought not stress at all since all prophets are imperfect or fake which is something extremely dubious or famous to be said about the otherworldly or strict issues for those occasions. Likewise, the political influence that Oedipus has outperforms that of Jocasta’s in light of the fact that despite the fact that she attempts to talk him into not rebuffing Creon regardless, he won't re-think his choices and proceeds to oust his regal partner (Creon) from Thebes since he says, â€Å"my one-time companion Creon assaults me furtively for riches and po wer† (li. 452, Bartel). The title of ruler and the related force is wanted by Creon considerably more than Oedipus and he appears to be a shrewder legislator with more sensible social vision than King Oedipus who is frequently rash, furious, and uncovered not at all like the cryptic, quiet, and manipulative disposition of Creon. However, that doesn't imply that Oedipus doesn't get a lot of tragedies or thrashings in the play simply because is the sole leader of the city who couldn't be scared by any other individual. Tiresias, for instance, is one character who isn't at all affected or frightened by the political intensity of Oedipus. At the point when Oedipus charges Tiresias that â€Å"you are visually impaired as a top priority and ears/just as in your eyes† (li. 370-5, Goldhill 219) in the wake of tuning in from him that the plague existed in the city on account of himself, the prophet without considering the way that he is within the sight of a lord answers pointbl ank, â€Å"you are a poor fraud to heap upon me affronts which everybody before long will stack upon you† (li. 370-5, Goldhill 219). He likewise boldly reveals to Oedipus that â€Å"although you are the ruler, we have equivalent capacity to talk. I am not a captive to you, however I serve Apollo. You affront my visual impairment, however you, who are not visually impaired, can't see your own suffering† (li. 410, Sophocles’ Oedipus Tyrannus). The incredible elements of the Chorus or Choragos are additionally exceptionally unmistakable in Oedipus Rex. The Chorus have adequate control over Oedipus in that they attempt to contribute knowledge by instructing him to remain shellfish like a shrewd ruler and avoid looking for inconvenience. The Chorus have

Friday, August 21, 2020

Drypers Corporation free essay sample

Issue definition What are the issues to be chosen? Drypers Corporation’s senior officials were examining about burning through 10 million dollars which will increment 33% in the company’s joined publicizing and advancement spending plan on national TV promoting in 1998. What are the destinations/objectives? 1) Increase infiltration of basic food item outlets 2) Increase basic food item entrance will assist increment with massing dealers rethink us and assist us with breaking into this extremely significant retail channel. ) Move from advancement driven deals to mark driven deals. Is there any optional concerns? 10 million dollars is enormous sum use, so short-and long haul deals and brand-building impact and benefit sway are portions of the arrangement for 1998. 2. Circumstance examination Company foundation Drypers Corporation is a maker and advertiser of premium-quality, esteemed valued expendable infant diapers and preparing pants sold under the Drypers brand name in the United States and under the Drypers name and other brand names universally. The organization likewise produces and sells lower-valued expendable diapers under other brand names (Comfees) in the United States and universally, notwithstanding private-mark diapers, preparing pants, and premoistened child wipes. In 1997, marked items speak to 88. 9% of organization net deals in the United States; deals of private-mark and different items represent remaining deals. The company’s Drypers premium-brand diapers and preparing pants represent 52. 3% of complete organization and household net deals in 1997, down from 62. 3% in 1996 and 61. 3% in 1995. The organization leases assembling, dissemination, and regulatory space in nine areas in the US, Brazil, Puerto Rico, Argentina, and Mexico. Corporate central command are in the Houston, Texas. The organization is the world’s 6th biggest maker of dispensable infant diapers and the third biggest advertiser of brand-name expendable diapers in the US. In 1997, the company’s Drypers brand was the fourth biggest selling diaper brand in the US and the second biggest selling preparing pants brand in US markets. Request examination From 1994 to 1997, the quantity of newborn children conceived in US is around 10 million (birth to 30months). By and large, utilizes five diapers for each day for 30 months, for an aggregate of 4500 diapers. At a normal retail cost in the scope of 18 to 27 pennies for each diapers, each child speaks to around 1012. 5 dollars in retail deals. The retail dollar estimation of the US expendable diapers showcase was evaluated to be 3. 39 billion dollars in 1997. The retail dollar estimation of the preparation jeans and youthful jeans advertise was assessed to be 595 million dollars in 1997. Circulation channels Disposable diapers and preparing pants are dispersed essentially through markets, drugstores and mass dealers. Markets represented around 2 billion dollars in diapers and preparing pants retail deal in 1997. Market conveyance of diapers and preparing pants has been diminishing as a level of absolute retail deals since 1994. Markets represented 51. 2% of retail deals in 1997, contrasted and 60% in 1994. Mass shippers and drugstores recorded diaper and preparing pants retail deals of around 1. 9 billion dollars in 1997. Mass traders have expanded a lot of all out diaper and preparing pants retail deals from 30% in 1994 to 39. % in 1997. The drugstore portion of diaper and preparing pants retail deals has declined from 10% in 1994 to 9. 2% in 1997. Contenders Manufacturers of dispensable diapers and preparing pants are regularly assembled into 3 classes: 1) Premium-estimated marked PG and Kimberly-Clark are the main producers of this classification with their notable Pampers and Huggies premium brands individually. They contend based on item quality, item highlights and advantages and cost. The two organizations put intensely in research and evelopment and furthermore in buyer publicizing and advertising support for their brands. For instance, in 1997 PG spent an expected $69. 6 million in estimated media publicizing for its Pampers image ($52. 8 million of it was Television, I. e. 75. 86% of aggregate) and Kimberly-Clark burned through $75. 6 million for its Huggies image ($57. 2 million of it was Television, I. e. 75. 66% of aggregate). The rates of promoting through TV of these two organizations are close. From display 2, we can see that, Kimberly-Clark has the most elevated pieces of the overall industry through 1994-1997, and the runner up is PG. The two organizations sell their items in stores that represent over 90% of US diapers and preparing pants deals. 2) Value-evaluated marked Drypers Corporation is this class of maker; regularly showcase their items through markets because of their general absence of national brand name acknowledgment and less broad national creation and conveyance abilities important to flexibly enormous mass-vendor and drugstore chains. So the systems for this sort of organizations are broadly, running from an accentuation on quality and â€Å"good for money† to just low cost. ) Private-name Paragon Trade Brands, Inc. what's more, Arquest, Inc. are the two biggest private-mark makers in US. This sort of makers ordinarily accentuation on lower cost over quality and item includes. Private-name makers spend little on shopper publicizing and advertising; be that as it may, retailers regularly advance their individual private-name brands. Private-marks represent roughly 16% of 1997 retail dollar d eals and 23% of until deals for diapers and preparing pants. Private names are the most unmistakable in the drugstore channel. Outside condition Drypers Corporation is the third biggest advertiser of expendable diapers in the US, and it has thought that it was important to go up against Kimberly-Clark and PG. Drypers has shown a capacity to move the standard procedures I diapers promoting through item advancement. It is a chance to rival Kimberly-Clark and PG through invest more cash and energy in presenting new innovation that just have a place with Drypers. 3. Discretionary methodologies a. Do nothing b. Burn through 10 million dollar on TV publicizing c. Spend more cash on printed publicizing advancement deals Evaluation a. Sit idle There won't be huge changes in Drypers in ongoing year. For long haul thought, do nothing is anything but a decent showcasing methodology, piece of the overall industry will be involved by different contenders. b. Burn through 10 million dollar on TV promoting This technique is worth to do, in light of the fact that there is a pattern that if an organization needs to grow an enormous market, it ought to spend more cash on publicizing particularly through TV (Kimberly and Clark, PG spend the most cash on TV and they likewise get the biggest piece of the overall industry). To spend more on TV publicizing is a successful method to expand brand mindfulness and retail infiltration.

Tuesday, August 4, 2020

Dating Anxiety and Panic Disorder

Dating Anxiety and Panic Disorder Panic Disorder Coping Print Dating When You Have Panic Disorder By Katharina Star, PhD facebook linkedin Katharina Star, PhD, is an expert on anxiety and panic disorder. Dr. Star is a professional counselor, and she is trained in creative art therapies and mindfulness. Learn about our editorial policy Katharina Star, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on October 22, 2019 ZoneCreative/Getty Images More in Panic Disorder Coping Symptoms Diagnosis Treatment Related Conditions When searching for love, dating can be a fun and exciting experience. On the other hand, dating can also be somewhat intimidating and anxiety provoking. For example, when seeking a romantic partner, it is not unusual to worry about making a good impression, tackle fears of rejection  or even feel stress over maintaining an interesting conversation. Dating can be even more challenging when you are dealing with the symptoms of panic disorder. How Panic Disorder Can Affect Your Dating Relationships People with panic disorder are faced with many challenging symptoms that can interfere with dating. Living with panic disorder often entails managing feelings of nervousness, worry, and fear. At times, it can be difficult to hide the intensity of these emotions. When dating, you may feel embarrassed about such feelings, thinking that your date is picking up on your anxiety. Many panic sufferers also become preoccupied with controlling their panic attacks while out on a date. These attacks typically involve a combination of uncomfortable thoughts and physical sensations, such as heart palpitations, trembling, shortness of breath  and fear. By focusing on avoiding these symptoms, a person with panic disorder may find it hard to simply relax and enjoy the date. Some panic sufferers are so worried about dating, that they avoid it altogether and deny themselves the joy of finding a romantic partner. Even though panic and other anxiety-related symptoms can interfere with your self-confidence, it shouldn’t prevent you from finding love. The following tips offer ways to gain confidence and get past dating anxiety: Be Open and Honest It’s okay to let your date know that you are feeling anxious about meeting with them and making a lasting impression. Simply being open and honest about how you feel can actually take the edge off some of your anxiety. Plus, you may even find that your date can relate and is having similar feelings of nervousness about dating. Even though it can be best to come across as unguarded and authentic, there is some danger in oversharing during the early stages of dating. You can easily open up to your date about how you felt nervous about meeting them, but it is not necessary to share about your condition. Telling others about your panic disorder can be beneficial at times, but should be reserved for your closest relationships. Unfortunately, the many misconceptions and myths about panic disorder can cloud a person’s opinion about this condition. If your date is dismissive or puts off by your openness, you may be left feeling ashamed and disappointed. It will take time to build trust with the person you are dating, so take your time in deciding when it is appropriate to let the other person know about your diagnosis. Be Ready and Relaxed Feelings of shame and embarrassment about your symptoms can preoccupy your thoughts throughout your date. This can make it difficult to engage in conversation, get to know your date, and show your true personality. To keep from getting distracted by symptoms, plan ahead of how you are going to deal with them. Relaxation techniques are a great way to manage stress and anxiety while remaining attentive to your date. You can do some subtle relaxation exercises on your date, such as deep breathing or silently repeating positive affirmations. Most likely your date will be completely unaware that you are engaging in these slight relaxation activities, giving you the space you need to feel calm, in control, and relaxed. If you are worried that your panic attacks will be triggered during your date, try to participate as much as you can in the planning of the date. For instance, if you seem to have high anxiety in a car, suggest that you meet your date someplace  so that you can drive yourself. If being in a crowded area provokes your anxiety, recommend having a quieter date, such as dinner at a low-key restaurant or a picnic and walk in a familiar park. Imagine the Best Panic sufferers often struggle with faulty negative thinking, focusing on their undesirable traits and potentially worst case scenarios. For example, you may worry that you will have a full-blown panic attack while on a first date, causing your date to believe that you are “crazy” or undesirable. These types of thoughts can actually heighten your anxiety while you are on a date. To overcome your negative thoughts, it may be helpful in envision more positive circumstances and outcomes. Using the self-help technique called visualization, you can calmly imagine yourself being more relaxed on your date. In the days leading up to your next date, try to clear 5 to 10 minutes each day to work on visualization. To practice this technique, find a comfortable and quiet area where you can close your eyes and create your own daydream. Visualize yourself have a fun and relaxing date. Imagine yourself being less tense and more engaged throughout the date. Take note of all your senses, imagining that your body feels relaxed, your thoughts are focused on the conversation, and your words clearly express who you are. Your date may not go exactly as you imagined, but through visualization, you can open yourself up to the possibility of being in control of your dating anxiety. This technique prepares you to feel more confident throughout each phase of your next date. Visualization also focuses your mind on more positive aspects of yourself and your situations. Get Help to Manage Your Symptoms If you find that nothing you try seems to reduce your dating anxiety, try seeking out additional help and support. Through psychotherapy, you can learn ways to change your negative thoughts and self-defeating beliefs while shifting towards healthier behaviors. A qualified professional can help you recognize what is contributing to your dating anxiety and develop ways to overcome these barriers. Aside from individual therapy, you may also consider attending group therapy, support groups, or online support forums. Through these types of social support, you can meet with others who can relate to your challenges of living with an anxiety disorder. Group support offers a unique opportunity to develop coping techniques while managing any feelings of loneliness and isolation. Finding supportive and understanding people who are coping with similar issues can also help you deal with dating anxiety and any possible rejection. Get Back out There Remember that most people feel a little anxious about dating. It can be especially disheartening if you are turned down for future dates or don’t hear back from the person again. If you believe your panic and anxiety symptoms interfered with your date, try to simply learn from the experience and remind yourself that it takes courage to put yourself out there. Through continued learning, experience, and persistence your future dates will go even smoother.

Monday, June 22, 2020

Top Tips for Last Minute Exam Revision

Tips for Last Minute Revision We have all been there when we are panicking last minute for an exam the next day. It may be that you had too many exams in the same week to be able to schedule a proper revision sessions for this one, or you may have just been avoiding revision all together. Either way, here are our top tips for last minute revision: Wake up early. We know this can be difficult for any student, but it is important to try and take advantage of as much of the day as possible. Therefore this means trying to get up at a reasonable time and get started on the revision. Create a plan. Try to get organised Focus on the areas that you know will be covered in the exam and then move onto the less likely subject areas, if you have time. Create a plan of how you will tackle the day of revision and try to give an even amount of time for each of the important subject areas you need to cover. You do not want to miss an important topic completely because you ran out of time. Condense your notes and lecture slides. Go back through you lecture slides and the notes you took at the time. Follow this up by reading through the recommended reading list for each lecture to try and cover all bases. Look at past papers. Past papers can be a great insight into topics that always appear year in, year out. Try to make sure you have a rough idea on how to answer as many questions as possible. Questions do get recycled by tutors so try to cover as many as possible in case an area is repeated this time. Use colour Try to highlight and use colour throughout your exam revision notes. This can help you to remember the key information as it is normally easier for your brain to remember the design of the page, rather than the subject areas. Take breaks! Even though you have a limited time to cover all the revision topics, it is important to take regular breaks when revising. If you are sat in the same position all day, the information will just not sink in properly and the revision you do will be utterly useless the next day. When you formulate your plan, make sure you schedule regular breaks where you get away from your desk and ideally get some fresh air to clear your head a little. Eat healthy It can be tempting to eat junk food throughout your revision as you are bored. However, this can leave you feeling tired and sluggish. Instead, try and eat healthy, fresh food. There are particular foods that are known to be good for brain activity, such as, blueberries, wholegrains, tomatoes and kale. Opt for these healthy foods and treat yourself to something greasy when you finish you exam Create a cheat sheet Try to condense all your notes into one sheet with bitesize bits of important information. This way you can take this and have last look through right before you enter the exam. Stay positive! Try not to let the last minute revision panic you. It is important to enter the exam in a calm and positive manor as this will reflect the final outcome. Get a good night sleep. This is possibly the most important tip! You need to let your brain rest and have a good sleep. No matter how tempting it is to stay up all night and revise, it could be detrimental to your exam the next day! Try to get to bed before midnight and give yourself some time before bed without revising, so your brain can really shut down properly.